Doing a sports routine is the best way to avoid diabetes. Exercising regularly or in activities involving beneficial physical activity improves blood circulation, and enhances the body’s ability to use insulin and absorb glucose. Scientifically it has been established that moderate exercise on a daily basis reduces the risk of developing diabetes. In the meantime, you may visit www.somanindonesia.co.id/sembuh-penyakit-diabetes-tanpa-obat-diabetes and check out the trusted supplement for those with diabetes.
Keeping Healthy Weight
Overweight or being said to be obese is one of the common causes of diabetes, even a serious threat that increases the risk of diabetes. Therefore it is advisable to maintain a healthy weight, which can be through a healthy weight loss diet and exercise regularly.
Avoid Processed Carbohydrates
Try to avoid or reduce the consumption of refined carbohydrates such as sugar, soft drinks, fruit-flavored drinks, fruit juice products, white bread, and other refined carbohydrates because it often leads to an increase in blood sugar levels. Too excessive consumption of simple carbohydrates / processed foods can increase the risk of diabetes, especially for people who are not physically active, or people who are at high risk of diabetes because of genetics/heredity.