These Two Benefits Of Breakfast For Body Resistance

Maintaining body endurance there are certainly several ways, some of the ways in question are to consume various supplements either medical or herbal. for herbs, you can visit In addition, breakfast also provides many benefits for endurance, such as

– Protecting the Body From Disease
According to one study, women who did not have breakfast for two weeks will have elevated levels of bad cholesterol (LDL), compared with women who ate a bowl of fiber-rich cereal and milk. Foods rich in fiber can bind to cholesterol and more quickly discharged out of the body before it reaches the arteries. Not only that, a high fiber intake is also thought to reduce the risk of heart disease by 50% and help the process of excessive estrogen exhaust. Where high estrogen levels can increase the risk of breast cancer.

– Provide energy intake
Breakfast plays an important role in the storage of nutrients into the body and brain, so the body can perform activities to the maximum throughout the day. With breakfast, the body will remain fit and will not be susceptible to various diseases due to lack of nutrient intake. high fiber cereals with low-fat milk can also provide the energy you need until lunch time arrives.